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Snacks

white bowl full of roasted pumpkin seeds coated in honey

Honey Roasted Pumpkin Seeds

October 8, 2020 by Sloan Leave a Comment

Carving pumpkins for Halloween? Save the seeds for this easy recipe. Honey roasted pumpkin seeds are a great snack to have on hand all fall. The recipe includes instructions for fresh and store-bought pumpkin seeds.

measuring cup full of honey and pepper flakes

Hot Honey

October 4, 2020 by Sloan Leave a Comment

Sweet with a hint of spicy! This recipe for Hot Honey only takes a few minutes to make but has endless uses.

side view of white bowl full of unseasoned microwave popcorn

Air-Popped Microwave Popcorn

September 21, 2020 by Sloan Leave a Comment

Air-popped microwave popcorn is a healthy snack that is simple to make and done in less than 10 minutes. Made in the microwave with no added oil, the kernels come out perfect every time - season with your favorite oil or seasoning blend to kick up the flavor. 

plate of air fryer brussels sprouts with ranch dipping sauce in small bowl

Air Fryer Brussels Sprouts

September 11, 2020 by Sloan Leave a Comment

Crispy and tender, air fryer brussels sprouts make a great appetizer or side dish. A healthier option than deep-fried, the air fryer helps create crispy brussels sprouts in less time.

close up of two paleo granola bars made with nuts

Paleo Granola Bars

August 31, 2020 by Sloan 1 Comment

Grain and refined sugar-free, these paleo granola bars are perfect for breakfast or a snack on the go. You can use any combination of nuts and toppings and substitute maple syrup for the honey for a quick vegan granola bar.

bacon wrapped jalapeno on a sheet pan

Dairy-Free Jalapeno Poppers

August 19, 2020 by Sloan Leave a Comment

Dairy-Free Jalapeno Poppers - This easy dish makes a great snack at a BBQ, tailgate, or holiday party. Made with dairy-free cream cheese and crispy bacon, these poppers are Whole30, Paleo, and Keto.

overview of a plate of whole30 deviled eggs with hot sauce

Whole30 Deviled Eggs

August 13, 2020 by Sloan Leave a Comment

Whole30 Deviled Eggs - This easy to make egg dish is perfect for a gathering or a quick protein snack throughout the week. You're going to want to make extra because they'll go quick!

plate of vegetables with bowl of tzatziki sauce

Dairy-Free Tzatziki Sauce

June 22, 2020 by Sloan Leave a Comment

Dairy-Free Tzatziki Sauce – This Whole30 version is dairy-free and makes an excellent dressing for salad or dip for veggies. Now you can enjoy the creamy flavors of Tzatziki sauce without the dairy.

whole air fried fried okra on a white plate

Air Fryer Fried Okra

May 26, 2020 by Sloan 2 Comments

Air Fryer Fried Okra is a quick and healthier take on the traditional recipe. In less than 15 minutes, you can have crispy okra that is perfect for a snack or side dish. 

bowl with Watermelon and Blueberry Salad topped with mint

Watermelon Blueberry and Mint Salad

April 16, 2020 by Sloan Leave a Comment

A sweet Watermelon, Blueberry, and Mint Salad served with a sweet and tart dressing made with a Berliner Weisse from Tequesta Brewing Co. Plus a cooking video.

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Welcome!

Welcome to The Traveling Spice Company. I'm Sloan - lover of travel, tacos, and my dorkie. Here you will find lots of easy Whole30, gluten-free, paleo and plant-based recipes. To learn more about me and my love for tacos click here.

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