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Breakfast

A whole30 egg muffin on a plate with salad

Whole30 Egg Muffins

September 28, 2020 by Sloan Leave a Comment

These easy and healthy Whole30 egg muffins are made with a mix of vegetables and prosciutto. This recipe is Keto and great for meal prep for a quick breakfast throughout the week.

close up of two paleo granola bars made with nuts

Paleo Granola Bars

August 31, 2020 by Sloan 1 Comment

Grain and refined sugar-free, these paleo granola bars are perfect for breakfast or a snack on the go. You can use any combination of nuts and toppings and substitute maple syrup for the honey for a quick vegan granola bar.

overview of a plate of whole30 deviled eggs with hot sauce

Whole30 Deviled Eggs

August 13, 2020 by Sloan Leave a Comment

Whole30 Deviled Eggs - This easy to make egg dish is perfect for a gathering or a quick protein snack throughout the week. You're going to want to make extra because they'll go quick!

slice of frittata on a plate with mushrooms and prosciutto

Whole30 Frittata with Sweet Potato Crust

August 10, 2020 by Sloan Leave a Comment

This Whole30 frittata is a versatile breakfast dish that takes no time to make. It has a crispy sweet potato crust and prepared with any veggies you have on hand. It's great for a lazy Sunday morning or meal prep throughout the week.

sweet potato hash browns cooked on a plate with strawberries

Sweet Potato Hash browns {Freezer Options}

June 26, 2020 by Sloan Leave a Comment

Sweet Potato Hash Browns – 5 ingredients for a crispy and flavorful breakfast side dish. Serve with bacon and eggs for a quick breakfast hash. The post includes freezer instructions to make premade frozen shredded sweet potatoes.

bowl with Watermelon and Blueberry Salad topped with mint

Watermelon Blueberry and Mint Salad

April 16, 2020 by Sloan Leave a Comment

A sweet Watermelon, Blueberry, and Mint Salad served with a sweet and tart dressing made with a Berliner Weisse from Tequesta Brewing Co. Plus a cooking video.

Chocolate scone with chocolate drizzle on white plate

Milk Stout Triple Chocolate Scones

April 9, 2020 by Sloan Leave a Comment

Milk Stout Triple Chocolate Scones are a great treat for weekend breakfast or brunch. They rich and chocolaty. 

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Welcome!

Welcome to The Traveling Spice Company. I'm Sloan - lover of travel, tacos, and my dorkie. Here you will find lots of easy Whole30, gluten-free, paleo and plant-based recipes. To learn more about me and my love for tacos click here.

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