Name: Air Fryer Brussels Sprouts
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: American
Ingredients: 16oz Brussels Sprouts; 1 tablespoon Oil {Extra virgin olive oil, coconut, or avocado oil}; 1/2 teaspoon Salt; 1/2 teaspoon Black Pepper; 1/4 teaspoon Granulated Garlic; Or 2 teaspoons seasoning blend of choice - Try Chili or Cajun blend for a pop! {Check out our custom blends!}

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Crispy and tender, air fryer brussels sprouts make a great appetizer or side dish. A healthier option than deep-fried, the air fryer helps create crispy brussels sprouts in less time.

air fried brussels sprout dipped in ranch dressing

I'm not a fan of kitchen gadgets, so the thought of buying an air fryer made no sense to me. I already had an oven. Why would I need something else that takes up room in my kitchen? My husband insisted we buy one after seeing someone make chicken - impulse Amazon purchase. I wasn't too happy about the purchase, to begin with, but now, it's my favorite appliance! From everything from quick veggies like fried okra to hard boil eggs, we use it daily.

How to Prep Brussels Sprouts

Baby cabbage, as my dad calls them, are found in two forms, loose or still on a stalk. At all my local grocery stores, they come loose. When I arrive home from the store, I wash and dry the sprouts so they're ready to go.

If you find a full stalk, the sprouts can be easily removed by twisting and pulling. Trim and remove the tough stem and outside leaves if needed. Brussels sprouts can be prepared whole, sliced in half, or shredded. For an appetizer, cut in half for easy dipping.

How to Cook Brussels Sprouts in the Air Fryer

With just a few ingredients, these air fryer brussels sprouts come together in less than 15 minutes. Ingredients include:

Brussels Sprouts
Oil {Extra virgin olive oil, melted coconut oil, or avocado will work}
Seasoning {Try making with simple salt and pepper or get creative with Cajun, Chili, or any other spicy blend I have in the cabinet}
Dipping Sauce -Optional {My favorite dip is ranch!}

To start, prep the brussels sprouts by removing the stem and slicing them in half. Place in a large bowl, and lightly coat with oil and seasoning.

sliced brussels sprouts in air fryer basket

Place in the air fryer basket and cook at 400 degrees for 10 to 15 minutes. Toss the veggies halfway through to cook evenly. Continue cooking until the desired crispiness. I prefer them extra crispy {almost burnt}.

air fryer basket full of cooked brussels sprouts

Remove and serve on their own or with your favorite dipping sauce.

Whole30, Paleo, and Keto Air Fryer Brussels Sprouts

Using the air fryer makes this recipe Whole30, Paleo, and Keto friendly. Check the label of seasoning and dipping sauce to ensure all the ingredients are compliant.

Make-Ahead and Storage

The brussels sprouts can be cut and seasoned ahead of time and cooked right before serving. Leftovers will last in the refrigerator for 4-5 days {we never had any leftovers!}

Other Recipes to Try

Air Fryer Recipes:

Make it a Meal:

Sheet Pan Chicken Thighs
Po r k Ribs
Paleo Broccoli Salad {omit honey for Whole30}

close up of air fried brussels sprout dipped in ranch dressing

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